Michele B. Engoran
Tools for Relaxation & Healing
"Laughter may not always add years to your life,
but it will add life to your years"
What is Laughter Therapy?
- Utilizing the natural physical act of laughter as a form of therapy
- Fits well within the theories of Positive Psychology which focuses on honing one's existing strengths and coping skills
- Individual or group exposure to true, mirthful laughter in a supportive environment
- General goals are to increase pleasure, socialization, self-esteem, confidence, optimism and calm
Proven benefits of Therapeutic Laughter
- Reduces stress hormones (cortisol) and increases endorphins
- Strengthens immune system
- Improves breathing, blood flow, digestion and sleep patterns
- Adjusts blood pressure & blood sugar
- Relaxes muscle tension & burns calories
- Reduces pain & helps body fight infection
- Induces an emotional high (elevates mood)
- Quiets the mind
Would you like to experience these short and long term benefits?
Join our Laughter Circle below or contact Michele to bring laughter
to your group, organization or company.
Contact: 609-750-7432 or Michele@MicheleBEngoran.com
Laughter Workshops with Michele B. Engoran, MA, CLL
You've heard that "Laughter is the best medicine," well its a fact, laughter is therapeutic. Research shows that regular laughter strengthens the immune system, improves breathing, adjusts blood pressure, reduces pain, burns calories, relaxes muscles and more. In this workshop, Michele B. Engoran, Certified Laughter Leader, explains the healing nature of laughter and leads you through simples exercises that get and keep you laughing. Join us to release tension and inhibitions and reclaim your true smile and your genuine laugh.
Upcoming Dates
Sunday February 26, 2012
11:00am-12:30pm $18.00
Held at Center for Relaxation & Healing at Plainsboro
666 Plainsboro Rd, Building 600, Suite 635, Plainsboro NJ 08536
RSVP required: 609-750-7432 or Michele@MicheleBEngoran.com
Michele B. Engoran, MA, is a Certified Laughter Leader. She is a graduate of the CLL program developed by The World Laughter Tour.
What is the World Laughter Tour?
An organization whose mission is to illuminate and improve the human condition by exploring the nearly magical mysteries of laughter, humor and mirth. WLT's vision is to "lead the world to health, happiness, and peace through laughter."
