A one on one session with MIchele provides you with just the right amount of guidance and inspiration to start you on your journey. Allow Michele to teach you simple, practical and meaningful tools that are tailored to suit your individual needs. In a private and serene environment, she will share various relaxation, meditation, and healing techniques that will encourage you to develop and maintain a meditation/relaxation practice that you will thoroughly enjoy. Michele is also available to offer Meditation Basics or Managing Stress workshops or Mindfulness Retreats for your group, company or organization. Please call 609-750-7432 for more information.
Meditation is a natural and readily accessible process; anyone with desire, patience and commitment can meditate. It is the blending of several simple techniques with an attempt to focus attention in a non-judgmental way and draw the mind away from constant, ruminating thoughts.
Meditation is not mysterious. In fact, we slip into "meditative states," throughout the day. It is that open and heightened state where we experience a "timeless awareness." Meditation can be a relaxing experience, a deeply moving experience or a spiritual experience....whatever you choose it to be.
How about Mindfulness Meditation?
Mindfulness is the art and practice of paying attention to the ever-unfolding present moment. Mindfulness as a meditative practice stems from traditional Buddhist practices - it is at the heart of Buddhism in all its forms. Yet its essence is universal, and one does not have to follow Buddhism to discover value in this timeless practice.
What are the Benefits of Mindfulness Meditation and other Mindfulness Practices?
Mindfulness has many practical applications including:
Relieves bodily tension
Tool for effectively coping with stress
Deepens one's ability to relax
Increases energy and vitality for living
A natural mood lifter and self-soother
Enhances one's ability to cope with physical pain
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About Michele
Michele B. Engoran, MA, CSW is a long-time meditator who has been teaching meditation and other related programs for over 7 years. She has completed a professional level Mindfulness-Based Stess Reduction program under the direction of Dr. Jon Kabat-Zinn, a leader in the field of applied meditation and mindfulness techniques.
