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"Laughter may not always add years to your life, but it will add life to your years"

As a Certified Laughter Leader, Michele B. Granberg, MA, is an expert in facilitating Laughter Therapy. She is a graduate of the CLL program developed by The World Laughter Tour.

What is the World Laughter Tour?
An organization whose mission is to illuminate and improve the human condition by exploring the nearly magical mysteries of laughter, humor and mirth.  WLT's vision is to "lead the world to health, happiness, and peace through laughter." 


What is Laughter Therapy?

  •    Utilizing the natural physical act of laughter as a form of therapy
  •     Fits well within the theories of Positive Psychology which focuses on honing one's existing strengths  as coping skills
  •     Individual or group exposure to true, mirthful laughter in a supportive environment
  •     General goals: to increase pleasure, socialization, self-esteem, confidence, optimism & calm

Proven benefits of Therapeutic Laughter

  •     Reduces stress hormones (cortisol) and increases endorphins
  •     Strengthens immune system
  •     Improves breathing, blood flow, digestion and sleep patterns
  •     Adjusts blood pressure & blood sugar
  •     Relaxes muscle tension & burns calories
  •     Reduces pain & helps body fight infection
  •     Induces an emotional high (elevates mood)
  •     Quiets the mind

Experience these benefits by bringing a LAUGHTER WORKSHOP to you!

Contact Michele to bring a laughter presentation or program to your group, organization or company.  A Laughter Workshop is perfect for team building because its a fun and immediate way to strengthen the bonds of any group! Contact:  609-750-7432  or This email address is being protected from spambots. You need JavaScript enabled to view it.

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JOIN ME!  UPCOMING LAUGHTER WORKSHOPS NEAR YOU

The Healing Power of Laughter

Thursday June 20, 2013  7:00-8:30pm  $15.00

Held at Center for Relaxation & Healing, Plainsboro NJ

666 Plainsboro Rd Building, 600, Suite 635 Plansboro NJ

www.RelaxationandHealing.com

Stemming from Laughter Yoga, this workshop is a blend of laughter exercises, breath work, discussion and camaraderie.  Michele B. Granberg, MA, Certified Laughter Leader, leads you through simple exercises that get and keep you laughing.  Join us to release tension and inhibitions and reclaim your true smile and genuine laugh. Leave feel refreshed, relaxed and uplifted.  Feel free to wear silly hats or bring funny paraphernalia.  Register 609.750.7432